When you are going through recovery for a drug or alcohol addiction, it can be very tempting to simply isolate from everyone. Your negative feelings might seem like they are too much to handle and you might feel anxious without the layer of substance that used to be between you and everyone you used to talk to. However, other people can be some of your biggest allies in your fight against addiction.
Death is a train that comes for everyone at one point or another. Unfortunately, the act of dying can be fraught with numerous indignities that leave the affected person in such a state of depression and anxiety that they are unable to enjoy their last days. However, a form of counseling called dignity therapy may help a dying loved one cope a little better with his or her passing. Here's more information about this option.
Many people are taking medication in order to combat their dark moods, worried thoughts, and other problems that they might be having. However, they might feel like the medication isn't enough. One way to add to the medication and increase your level of treatment is to try exercise. Exercise is an excellent treatment for depression because it increases the body's production of endorphins, making a person's mood lighter. It also helps people take their minds off their problems.
If you feel like your life is spinning out of control and you are having a hard time battling the addictions that you struggle with, it's time to see a mental health counselor. Getting help will improve your quality of life, and it may save your life. There are many ways you can benefit from having a mental health professional evaluate your current state, and who can guide you to do the right things.
Are you finding yourself struggling to cope months after a traumatic event occurred? It's possible that you could be suffering from adjustment disorder, a common and treatable condition. What is adjustment disorder? Major life changes, such as the death of a loved one or a divorce, can be traumatic for anyone. Sadness, loss of appetite, and trouble sleeping are normal initial responses to a something stressful. Adjustment disorder occurs when a person experiences a reaction that goes beyond what is typical for a major event.
Hey everyone, my name is Lori Grffin. When my son was born, I was completely unprepared for the difficulties of raising a sensory deprived child. The stress of trying to parent a difficult child definitely takes its toll. Eventually, I had a nervous breakdown and ended up enrolling in individual counseling sessions. The counseling appointments helped me work through the emotions generated while coping with fits and meltdowns from my son. I emerged from each session better prepared to provide my son with the support he needed. I also learned how to pay attention to how I was feeling during the process. I created this site because I want to share the benefits parents receive from going to counseling sessions. Thank you.