How Children Can Benefit From Therapy In A Comfortable Setting
Children's therapy is not the same as adult-focused therapy. Children are generally not comfortable sitting with an adult and talking directly about the issues going on in their lives. For many children, therapy is a combination of playing games with the therapist, art, and other expressive therapies. A child's therapist will get the child to talk about their thoughts and feelings in a way that isn't threatening to the child. It can involve showing instead of telling, as in making drawings or paintings instead of talking.
3 Tips For Living With Generalized Anxiety Disorder
Most everyone experiences some stress of anxiety in their daily life. From work issues to excess household chores and financial problems, it is easy to see how stress can affect your daily life and emotional well-being. Unfortunately, an estimated 6.8 million people in the United States live with a more severe form of anxiety known as generalized anxiety disorder. Also known as GAD, generalized anxiety disorder does not have to consume your life.
How Therapy Can Help You After A Breakup With A Toxic Person
Some relationships stop working, and both parties are able to understand why the relationship is over. The breakup can be amicable, and the two people move forward in their lives. In the case of a relationship with a toxic person, the behaviors and treatment you received that were harmful during the relationship will often get more intense as you try to end things. A therapist can help you identify strategies to establish boundaries and to learn how to cope with the treatment you may still be getting because you have to parent your children together.
3 Ways To Treat Depression
Depression is the most common mental health concern and it is treatable in many cases. Addressing your depression in the early stages may prevent negative impacts on your life and relationships. Rule-Out Other Issues Not all instances of depression are purely a mental health issue. Everyone who starts experiencing fluctuations in their mood can benefit from blood work to eliminate the possibility of other conditions that can cause depression and/or anxiety.
Are You A Survivor Of Childhood Sexual Abuse? 3 Tips To Improve Intimacy In Your Marriage
The trauma of sexual abuse lingers for years, and you may find that things that happened a long time ago now interfere with your marriage. While you know that your spouse is always your greatest supporter, dealing with the emotional aftermath of the trauma has a big impact upon your ability to open yourself up to the vulnerability associated with intimacy in your marriage. Fortunately, you can overcome the abuse that you suffered in the past and build a strong foundation for your marriage by using these three strategies to get the most out of counseling.
