If you feel like your life is spinning out of control and you are having a hard time battling the addictions that you struggle with, it's time to see a mental health counselor. Getting help will improve your quality of life, and it may save your life. There are many ways you can benefit from having a mental health professional evaluate your current state, and who can guide you to do the right things.
Are you finding yourself struggling to cope months after a traumatic event occurred? It's possible that you could be suffering from adjustment disorder, a common and treatable condition. What is adjustment disorder? Major life changes, such as the death of a loved one or a divorce, can be traumatic for anyone. Sadness, loss of appetite, and trouble sleeping are normal initial responses to a something stressful. Adjustment disorder occurs when a person experiences a reaction that goes beyond what is typical for a major event.
Are you getting married but having cold feet about going through with the wedding ceremony due to a past affair? Sometimes advice from a third party can help you make a better decision, which can be done through premarital counseling. In this article, learn how a few sessions with a premarital counselor can help you and your spouse before heading down the aisle. How Can Premarital Counseling Help an Engaged Couple?
Pregnancy can be exciting. However, if the pregnancy was unplanned, feelings of fear, guilt, or shame might arise. You may feel trapped or confused, but you have options. Here are four things to consider when deciding if baby adoption is the right choice for you: 1. Decide if adoption is right for you. An unplanned pregnancy brings with it a whole host of choices, and only you can decide which choice is right for you, but a counselor can help you make your decision.
If you and your spouse argue a lot or do not communicate in a way you feel is healthy for your relationship, you may want to try empathic listening so you can figure out what is really bothering your spouse and communicate better. Practicing empathic listening is difficult, and you really need to commit to it, but if your marriage is worth it to you, you really need to make the effort.