Every new parent knows that having a child will change many things about their daily life. Most, however, do not plan for the difficulty that it also places upon a marriage. In fact, when the Gottman Relationship Institute in Seattle conducted a study of new parents and their relationship, they found that nearly two-thirds of parents found their relationship to be unsatisfying by the time their child was three years old.
When you are going through recovery for a drug or alcohol addiction, it can be very tempting to simply isolate from everyone. Your negative feelings might seem like they are too much to handle and you might feel anxious without the layer of substance that used to be between you and everyone you used to talk to. However, other people can be some of your biggest allies in your fight against addiction.
Death is a train that comes for everyone at one point or another. Unfortunately, the act of dying can be fraught with numerous indignities that leave the affected person in such a state of depression and anxiety that they are unable to enjoy their last days. However, a form of counseling called dignity therapy may help a dying loved one cope a little better with his or her passing. Here's more information about this option.
Many people are taking medication in order to combat their dark moods, worried thoughts, and other problems that they might be having. However, they might feel like the medication isn't enough. One way to add to the medication and increase your level of treatment is to try exercise. Exercise is an excellent treatment for depression because it increases the body's production of endorphins, making a person's mood lighter. It also helps people take their minds off their problems.
If you feel like your life is spinning out of control and you are having a hard time battling the addictions that you struggle with, it's time to see a mental health counselor. Getting help will improve your quality of life, and it may save your life. There are many ways you can benefit from having a mental health professional evaluate your current state, and who can guide you to do the right things.